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Too much or not enough sleep can lead to greater cognitive decline

October 22, 2021 0

Too much or not enough sleep can lead to greater cognitive decline… and 7.5 hours is the right amount to preserve the brain and offset […]

Meeting sleep recommendations could lead to smarter snacking

September 20, 2021 0

Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices than those […]

Investigating how noises affect sleep and human health

August 5, 2021 0

Sleeping safe and sound is one of human's most fundamental needs to stay reenergized and maintain our bodily functions. How does hearing environmental sounds influence […]

How to use meditation and mindfulness techniques to help you sleep better

July 13, 2021 0

With so many internal and external variables affecting our ability to achieve calm minds at bedtime, it’s no wonder we’re struggling to nod off into […]

Think exercising at night will improve your sleep? Think again

June 6, 2021 0

Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To […]

Do You Sleep Better When You Don’t Have Dreams?

May 25, 2021 0

Here’s the thing. Everyone dreams, but are they good for us? We know that dreaming about specific things can have particular meanings. For example, you […]

Myopia linked to poor sleep and screen time

May 24, 2021 0

New research from Flinders University in Australia indicates people with myopia are more likely to experience poorer sleep quality than people with normal vision. The […]

Drivers with shift work sleep disorder 3 times more likely to be in crash

May 13, 2021 0

People who work nontraditional work hours, such as 11 p.m.-7 a.m., or the ‘graveyard’ shift, are more likely than people with traditional daytime work schedules […]

Do you dread bedtime for fear you won’t be able to sleep? You could be dealing with ‘sleep anxiety’

April 19, 2021 0

Welcome to Sleepless Nights, Stylist’s weekly series designed to help you put your Sunday night anxiety and worries to bed. This week, we’re exploring the […]

How has the COVID-19 pandemic affected sleep patterns for many US citizens?

April 9, 2021 0

A team of scientists recently conducted an online survey to examine the changes in sleep duration among adult US citizens during the coronavirus disease 2019 […]

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Health News
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