Increased blood flow during sleep tied to critical brain function
Our brains experience significant changes in blood flow and neural activity during sleep, according to Penn State researchers. Such changes may help to clean out […]
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It’s almost Christmas – are you as excited as we are? On Thursday, we’ll be opening Christmas Eve pyjamas, tucking little ones into bed and […] Having a good evening routine is so important if you want to get a good night’s sleep. But why exactly is that? And what can […] WASHINGTON, Dec. 1, 2020 /PRNewswire/ — Vanda Pharmaceuticals Inc. (Vanda) (Nasdaq: VNDA) today announced that the U.S. Food and Drug Administration (FDA) has approved Hetlioz […] SATURDAY, Nov. 28, 2020 — Nearly 7 in 10 Americans have lost sleep because they drank alcohol too close to bedtime, including 1 in 5 […] MONDAY, Nov. 16, 2020 — People who regularly get a good night’s sleep may help protect themselves from heart failure, a large, new study […] Are you worried about the impact the second lockdown might have on your sleep? We asked an expert to explain how to get a good […] Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work […] DR MICHAEL MOSLEY: Want to sleep like a baby? Then stop drinking alcohol – it gives you nightmares! How are you sleeping at the moment? […] Nursing home residents tend to fall asleep at all hours of the day, and during the night, their sleep may be interrupted by periods of […]
Sleep expert’s five easy tips to help kids fall asleep on Christmas Eve
Here's how your evening routine impacts your sleep
FDA Approves Hetlioz (tasimelteon) for the Treatment of Nighttime Sleep Disturbances in Smith-Magenis Syndrome
Booze Robbing Many Americans of Their Sleep
Restful Sleep Could Help Ward Off Heart Failure
All the ways lockdown messes with your sleep (and how to deal with it)
Sleep health dictates success of practicing mindfulness
DR MICHAEL MOSLEY: Want to sleep like a baby? Stop drinking alcohol
Tuned lighting helps nursing home residents get better sleep, study finds