Too much or not enough sleep can lead to greater cognitive decline
Too much or not enough sleep can lead to greater cognitive decline… and 7.5 hours is the right amount to preserve the brain and offset […]
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Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices than those […] Sleeping safe and sound is one of human's most fundamental needs to stay reenergized and maintain our bodily functions. How does hearing environmental sounds influence […] With so many internal and external variables affecting our ability to achieve calm minds at bedtime, it’s no wonder we’re struggling to nod off into […] Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To […] Here’s the thing. Everyone dreams, but are they good for us? We know that dreaming about specific things can have particular meanings. For example, you […] New research from Flinders University in Australia indicates people with myopia are more likely to experience poorer sleep quality than people with normal vision. The […] People who work nontraditional work hours, such as 11 p.m.-7 a.m., or the ‘graveyard’ shift, are more likely than people with traditional daytime work schedules […] Welcome to Sleepless Nights, Stylist’s weekly series designed to help you put your Sunday night anxiety and worries to bed. This week, we’re exploring the […] A team of scientists recently conducted an online survey to examine the changes in sleep duration among adult US citizens during the coronavirus disease 2019 […]
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