How Halle Berry Has Stayed Fit as a Working Mother of Two: 'I Have to Work at It Every Day'
Halle Berry's health and fitness hasn't taken a backseat in working motherhood, but she has had to adjust to make time for it all. In […]
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With the risks of inactivity during the COVID-19 pandemic, staying active is more important than ever. Efforts to reduce the spread of the virus have […] Women's Fitness magazine apologized for a tweet encouraging people to "burn off those Christmas calories" with exercise. The tweet was condemned by health professionals for […] People with low aerobic and muscular fitness are nearly twice as likely to experience depression, finds a new study led by UCL researchers. Low fitness […] Insider Graphics Brynn Putnam, a former professional ballerina with a degree from Harvard University, is the founder of Mirror, an at-home fitness platform beloved by […] Samantha Lee/Business Insider It's almost impossible that your lifestyle hasn't changed during the coronavirus pandemic, and small tweaks can result in weight gain. Don't beat […] In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s rest […] Annie Brooks is a fitness and travel blogger – and her life was turned upside down when she started experiencing terrifying symptoms that caused her […] Who constantly makes Overtime loses only time for his Hobbies, friends, and relationship. Research results from worldwide 19 studies also show devastating consequences for the […] Eleven hours of resting time between the evening and the beginning of the work – so the German law on working hours provides for it. […]
5 ways to get the most out of online fitness classes during COVID-19
A fitness magazine apologized for telling people to ‘burn off those Christmas calories’ with exercise
Low fitness linked to higher depression and anxiety risk
Meet Brynn Putnam, the Harvard-educated former ballerina whose fitness screen Mirror has transformed the at-home workout industry
I’ve gained weight over the past six months but haven’t changed my lifestyle. What can I do to lose fat?
Rest days are important for fitness – here’s why, according to science
Fitness blogger has terrifying 'conscious seizures' while she's running
Workaholics beware: to work Overtime according to the study, dick
Researchers warn: How many hours of rest time in the evening necessary?