The Fit List: Get moving with new activewear collections and gym sessions
At this grey time of year, it always feels like you need a little bit more motivation to reach your fitness goals. But don’t worry, […]
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This week’s Fit List has a bit of everything, so if you’re looking for healthy little lifestyle changes, here’s where to start. There’s a 100% […] If you’re looking for a new form of exercise to get in to – reformer Pilates could be the perfect thing. You’re probably pretty clear […] Back in lockdown, finding time to work out was easy. There wasn’t much else to do. We may not have always had the motivation, but […] This week’s Fit List is all about powering up your health. Start with your gut and immune system with Komucha Zero and the Stoats+ Immunity […] Ready to take your workout up a notch? That’s always a good reason to get yourself some fresh kit. In this week’s edition of The […] Andrew Lavender, senior lecturer, school of science, psychology and sport, Federation University Australia: Many people have become more sedentary in recent times with lockdowns and […] Ryan Lochte isn't letting fatherhood slow him down! The second-most decorated swimmer in Olympic history is busy training for this summer's Tokyo Games while also […] Halle Berry's health and fitness hasn't taken a backseat in working motherhood, but she has had to adjust to make time for it all. In […] With the risks of inactivity during the COVID-19 pandemic, staying active is more important than ever. Efforts to reduce the spread of the virus have […]
The Fit List: Fitness and health buys from skincare to Love Island leggings
The ultimate beginner's guide to reformer Pilates
Too busy to exercise? Try this personal trainer's seven-minute workout
The Fit List: Skincare, activewear and snacks to boost your health and wellness
Brilliant health and fitness buys to nab this week
Why core strength is so important for fitness and how to maintain it
Ryan Lochte Says Fatherhood Makes Him a ‘Better Athlete’ Ahead of Olympics: ‘I’m More Focused’
How Halle Berry Has Stayed Fit as a Working Mother of Two: 'I Have to Work at It Every Day'
5 ways to get the most out of online fitness classes during COVID-19