Two glasses of orange juice are enough: Eight warning signs to show that you have too much sugar to eat

If you overdo it with the sugar consumption, will eventually get the receipt.

Fatigue, skin problems, and a higher susceptibility to infections are just some of the ways with which the body to too much sugar is not responding to it.

Correctly interpreted the symptoms help however, to understand your own body better – and counter-measures.

Too much sugar overwhelmed the body

The world health organization (WHO) recommends on the basis of the total energy intake of a person per day to take no more than 10 percent of free sugar to.

In the case of, for example, daily 2000 calories that someone takes a day to himself, would be the recommendation for a maximum of 50 grams of sugar per day.

This can be with two glasses of orange juice exceeded, because “free sugars” refers to the WHO also Fructose, fruit sugar.

In addition, the products is made ready to often artificial sugar, so the recommendation to limit the WHO is quickly exceeded, to remember, and often without it really.

However, the on duration in the Form of health cross-runners in the body is noticeable.

Characteristics of sugar overload

These eight features to talk, among other things, that her sugar the workload overwhelmed her body already.

1. Digestive problems

High sugar consumption interferes with the intestinal flora. This can lead to diarrhoea, flatulence and constipation.

2. Frequent bladder and yeast infections

In a sugar-rich environment, bacteria will feel very comfortable and can reproduce faster. Women with an increased blood sugar level have to fight, therefore, on average, more common with bladder infections or yeast infections.

3. Frequent Thirst

The more sugar you have in your blood, the more likely it is that they need to go to the toilet. Because your body is trying to the excess sugar to get rid of, so as to recover a balance in the body.

Since you lose on average water makes your body in the Form of constant thirst for its liquid lack of attention.

4. Skin problems

Also as a result of the loss of fluids by too much sugar can be a drier skin.

Moreover, it can lead to further skin problems. When the body can no longer handle the excess sugars, namely, binds to the sugar in the blood to the proteins collagen and Elastin.

This will keep the skin normally firm and healthy. Too much sugar binds to you, you can no longer fulfil this task, but normal.

So blemishes, pimples and acne-caused inflammation of the skin, the skin elasticity decreases and wrinkles and Cellulite can occur more frequently.

5. Caries

Anyone who eats a lot of sugar or, for example, in the Form of soft drinks, drinks, sets his teeth a heavy load. They even stay after the meal to the sugar environment in the mouth is more exposed.

There, the sugar converts into acid, which promotes tooth enamel to attack and caries.

6. Fatigue

Also constant fatigue and listlessness can be symptoms of too much sugar in the blood.

For sweets, for example, give the body a quick energy boost, but following the blood sugar level rapidly, and there is an energy deficit.

7. Quickly, Moody

Too much sugar not only mood swings, but depression and anxiety disorders can be triggered.

Why? The human brain works best when it is supplied in always approximately the same quantities of sugar.

With large swings it can’t handle, however, good, in consequence of the above-mentioned neurological disorders can occur.

8. Weakened Immune System

A high consumption of sugar can weaken the immune system and be sick more often. In addition, a high sugar consumption often goes hand in hand with a nutrient-poor diet.

He who eats, for example, many ready-made products, is correspondingly less to full-fledged foods such as whole grains, unprocessed fruits and vegetables as well as dairy products.

The weakens the immune system in addition, because it comes through the food to the required vitamins and minerals.

Larissa Bright Mouth

*The post “Two glasses of orange juice are enough: Eight warning signs show that it dates to much sugar to eat” by FitForFun. Contact with the executives here.