This Plastic Surgery Procedure Gives You Six-Pack Abs

Everyone wants a sculpted stomach, but it may seem unobtainable for many guys. Now, plastic surgeons say six pack abs are within your reach–and the solution doesn’t require hours of planking.

A procedure called abdominal etching uses a new liposuction technique to create a six pack appearance, according to a paper published in the journal Plastic and Reconstructive Surgery. Essentially, plastic surgeons very precisely suction fat from the abdomen’s superficial and deep layers to accentuate a patient’s natural abdominal lines. Results can be extra-defined or more smooth and round, depending on preference.

Getting a flat belly without exercising or eating healthy sounds to good to be true–and it is. The doctors note that the best results are seen on patients who exercise regularly and eat a healthy diet, but “have certain resistant areas of fat that hides the desired muscular definition.”

And since we are talking about plastic surgery, this method comes with some major risks, like infections as well as potential nerve and muscle damage. It’s also possible that you won’t be happy with the results. Then there’s the matter of maintaining your six pack, which does requires healthy eating and exercise. Patients in this study worked with nutrition and personal training professionals to retain their new physiques.

Left: Patient before surgery. Right: Patient photographed one year after the ab etching procedure. He also received a deltoid/bicep augmentation and male breast reduction.
Plastic and Reconstructive Surgery, Journal of the American Society of Plastic Surgeons

Left: Patient before abdominal etching. Right: Patient four years after the procedure.
Plastic and Reconstructive Surgery, Journal of the American Society of Plastic Surgeons

Of course, there are other less drastic ways to achieve abs that rival Zac Efron’s notoriously chiseled torso. Nixing added sugar, mastering the plank, and performing plenty of compound movements can help get you an enviable physique.

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