If you’re trying to lose weight, it’s important to keep an eye on your calorie intake.
An average man will need to consume around 2,500 calories a day to maintain a healthy body weight, while a woman should have 2,000.
Protein is an important component of every cell in the body and it’s crucial for any weight loss journey.
Here Daily Star Online has compiled a list of seven healthy protein snacks that you can munch on if you’re trying to slim down.
1. Dark Chocolate Raspberry Carb Killa Bar (233 calories)
If you fancy joining the dark side, it’s time to indulge in this new flavour of the Grenade range.
The bar has layers of delicious raspberry pieces, crunchy cocoa nibs and decadent dark chocolate for the ultimate taste.
Packed with 20g of high-quality whey protein and less than 2g of sugar, it’s the perfect afternoon pick-me-up or mid-morning snack.
It’s suitable for vegetarians, making it a versatile healthier snacking option.
2. White Chocolate Salted Peanut Carb Killa Bar (242)
Another one from the Grenade range is this new tasty bar.
It’s coated in mouth-watering white chocolate and topped with salted peanuts.
As well as this, it’s high in protein (20g) and incredibly low in sugar (2g), the bar is perfect for any post-workout snack.
Available in Tesco, WHSmith Travel, Holland & Barrett and Grenade Online.
3. Karma Bites (120 calories)
This savoury snack is made from popped lotus seeds and they’re only 120 calories.
The Karma Bites are the answer to your guilt-free snacking.
They’re gluten-free, vegan friendly, low in fat and calories and the perfect source of protein.
4. Brown Rice Chips – Buckwheat & Chia (122 calories)
Another great savoury snack are the Brown Rice Chips from Clearspring.
They’re also a great snack to have before bed as they contain magnesium, a mineral that helps to calm and relax the muscles.
With less than 150 calories per serving, these chips are also low in saturated fat.
5. The Carb Crusher (212 calories)
Coated in chocolate, these are delicious high-protein, low-sugar snacks from Myprotein.
Packed with protein alongside 20 essential vitamins and minerals, The Carb Crusher will definitely upgrade your snacking.
They-re triple-layered, topped with crunchy crispies and coated in chocolate, making them perfect to satisfy a sweet tooth.
6. Superfood Bites (41 calories per serving)
These are quite possibly the most nutrient-packed snack to ever grace the world of whole foods.
From The Protein Works, the bite provides a 100% natural boost of energy, protein and fibre with no hidden nasties.
Each and every one is cold pressed and has been made using the finest nuts, fruits and seeds.
7. Graze Protein Bites Cocoa Vanilla Oat Squares (140 calories)
This is a great source of protein and fibre which contains no artificial colouring, flavours or preservatives.
Perfect for busy days, an afternoon pick-up-up and as a tasty lunch box treat.
It’s suitable for vegetarians and vegans.
Are you looking to lose weight in just 24 hours?
Previously, we revealed five ways to shed belly fat fast.
Hydration, lowering your sugar intake and making food swaps are all ways to slim down.
- Weight loss
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