How much is on the plate is too much?

Obesity is considered to be one of the biggest health problems. According to research it was the cause of four million deaths in the year 2015 – the equivalent of around seven per cent of global deaths in the period. Two-thirds of those Affected died of heart disease. Obesity is also a risk factor for hypertension, Diabetes, kidney disease and various types of cancer such as colon and breast cancer.