High cholesterol levels are troublesome as it means there is too much ‘bad’ cholesterol floating in the blood, which can result in serious complications. The condition does not have any obvious symptoms in the early stages meaning many are unaware until it is too late. Experts advise taking either artichoke or green tea supplements to help lower your levels.
Artichokes have become a popular addition to dishes but extracts from the plant has also shown considerable promise in reducing harmful cholesterol levels.
A large review of more than 700 people found that supplementing with artichoke leaf extract daily for five to 13 weeks led to a reduction in total and LDL cholesterol.
Total cholesterol refers to all the components that make up cholesterol, such as HDL and LDL.
Additionally, a study in 143 adults with high cholesterol showed that artichoke leaf extract taken daily for six weeks resulted in an 18.5 percent and 22.9 percent decrease in total and LDL cholesterol, respectively.
First, artichokes contain luteolin, an antioxidant which prevents cholesterol formation.
Antioxidants are compounds that are thought to play a role in protecting against heart disease.
Secondly, artichoke leaf extract encourages your body to process cholesterol more efficiently, leading to lower overall levels.
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The healing benefits of green tea have been enjoyed worldwide for centuries and modern science is now catching on to its myriad of health benefits.
Research has shown that green tea may treat some medical conditions, including high cholesterol.
Antioxidants help fight cell-damaging free radicals in the body which could help to lower your cholesterol levels.
What did the study say?
In a study with The American Journal of Clinical Nutrition, green tea intake and it’s cholesterol lowering abilities was analysed.
Fourteen eligible randomised controlled trials with 1,136 subjects enrolled in the meta-analysis.
The study found that green tea consumption significantly lowered the LDL-cholesterol concentration by 2.19 mg/DL but no effect of HDL cholesterol was observed.
Tips to lower high cholesterol
In addition to increasing your intake of heart-healthy items, it is also important to reduce your intake of certain foods.
“To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat,” advises the NHS.
Saturated fats will increase the levels of bad cholesterol in your blood, it warns.
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