High blood pressure diet: Eating these foods could help to lower bp

High blood pressure affects 25% of Brits, the NHS reveals.

The common health problem – also known as hypertension – increases patients’ chances of experiencing heart disease and stroke.

In recent years, doctors have been researching how changing your diet can help to alleviate symptoms.

So which foods can lower bp?

According to Accredited Practising Dietitian Beth Meertens, eating reduced fat dairy products can help to lower bp.

Writing on the Heart Foundation website, the food expert explained: “Unflavoured reduced fat dairy foods are good sources of protein and calcium.

“Eating reduced fat unflavoured milk, yoghurt and cheese, as part of a healthy eating pattern, can help reduce the risk of high blood pressure and heart disease.”

Skimmed milk and Greek yoghurt are good examples of reduced fat dairy products.

Dr Meertens’ assertions are backed up by a study by the University of California.

Scientists found that those who consume low-fat fairy products are more likely to have a healthier overall lifestyle.

The paper reads: “Australian researchers found a link between the consumption of low-fat dairy and a reduced risk of hypertension.

“This was seen most strongly with low-fat yoghurt and milk [but not cheese].”

While reduced fat dairy products are recommended, food that is high in saturated fat is not.

The NHS recommends: “Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables.”

To lower bp, it’s advisable to make more healthy changes to your diet.

The NHS advises Brits to reduce the amount of salt they are consuming, as this raises bp.

As well as this, patients are warned to follow a balanced diet and only drink alcohol in moderation.

Maintaining a healthy weight, exercising and giving up smoking can also help to lower your blood pressure.

If you have concerns about your bp, it’s advisable to consult your doctor.

Learning the warning signs of hypertension is also recommended.

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