Adam Woodyatt health: ‘It’s OK to feel s**t’ – EastEnders icon backs mental heath campaign

Adam Woodyatt reveals when he will return to EastEnders

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Speculation is running rife that Adam Woodyatt will be joining the I’m A Celebrity… Get Me Out Of Here! line-up, but only time will tell. Adam has, however, been supporting mental health charity YoungMinds UK. In an Instagram post for all to see, Adam stood tall and proud in a T-shirt that read: “It’s OK to feel s**t”. Posed in front of empty seats at the Newcastle Theatre Royal, Adam’s caption revealed more.

“Been meaning to post a picture in this shirt for weeks, but got delayed by getting ice cream on it and then had to wait until I did a white wash,” he wrote.

Adam then said he is “honoured to support @sohappyintown [the T-shirt creators] and #itoktofeelsh*t campaign for @youngmindsuk”.

YoungMinds UK stated: “We want to see a world where no young person feels alone with their mental health.

“And all young people get the mental health support they need, when they need it, no matter what.”

The informative charity is a resource for both youngsters and their parents or caretakers.

Tackling loneliness

One of the topics YoungMinds UK explores is loneliness, which “can be difficult to cope with”.

Loneliness can affect a person’s mental health, causing them to feel sad and depressed, while lowering self-esteem.

Tips to stop feeling lonely

YoungMindsUK says it is key to “focus on self-love” by spending time doing things you enjoy while being “kind to yourself”.

Another key way to tackle loneliness is to “express your feelings”, such as journalling.

“Keeping a journal can help you to track your mood and reading over it might help you to see things that keep happening in your life which you might need some help with,” the charity explained.

Other ways to express yourself include drawing, painting, music, fashion and sport.

It is also helpful to “join a club”, as a regular hobby with other people can help you build new friendships and have fun.

View this post on Instagram

A post shared by Adam Woodyatt (@adamwoodyatt)

Another way to build connections is to “try volunteering”, which can be a great way to learn a new skill, give back to the community, feel good about yourself, and to meet other people with similar interests.

“Follow your passions,” the charity advises. “If there is something you absolutely love there will be other people out there who feel the same.”

Suggestions include an online fan forum, or a local writers’ group – whatever is appealing to you.

AgeUK reassured that feelings of loneliness are commonplace and that “most of us will feel lonely at some point in our lives”.

AgeUK offer a free weekly friendship call via their Telephone Friendship Service.

Silverline is another service that offers weekly calls to people aged 55 and over.

For those who prefer face-to-face contact, AgeUK also offers a befriending service.

The face-to-face befriending services often involves a volunteer visiting someone at home for a cup of tea and a chat.

Source: Read Full Article