A dietary Supplement for the brain is useless: What do you do instead, can

As a kind of Fitness for the brain the pills are advertised. Tablets with Gingko to strengthen in the elderly allegedly similarly, memory performance, and possibly dementia as those with B-vitamins, Vitamin E, Omega-3 fatty acids, Vitamin D, fish oil or coenzyme Q10.

But actually these food supplements for the brain promises much and bring in little. The money can save the consumer in most cases. This was the result of a recent study of physicians and researchers from the "Global Council on Brain Health (GCBH)".

Studies to have little impact on dementia prevention

The independent Organisation has set itself the goal to provide reliable recommendations on the subject of health, which are on the cutting edge of research. For the investigation of dietary supplements, the experts have analyzed studies of their effectiveness.

However, There are few studies in which the supposedly memory-enhancing ingredients have been tested on their effectiveness. In the few studies that exist, have been demonstrated to have no or negligible effects on dementia prevention.

Although the ingestion of such a dietary Supplement is very popular – around a quarter of adult Americans over 50 attacks according to a survey regularly to at least one product and a worldwide billion dollar business.

This is a huge waste of money, experts said.

Because there are, according to GCBH’s no scientific evidence that one of the dietary supplements to be effective against cognitive decline, or that the vitamin pills and even neurological disorders such as dementia and Alzheimer’s prevent.

What experts recommend instead

Instead, the experts: &quot rates;For most people, a Healthy diet is the best way to absorb nutrients for a healthy brain conducive to sind", it is on the part of the GCBH.

There is only a single exception

Only exception: Vitamin B12 deficiency and folic acid deficiency (Vitamin B9 deficiency). This could lead to memory problems, according to the researchers. Such a lack of sun actually, could have a appropriate dietary Supplement positive. But before consumers grab, you should let the doctor through a blood test to check whether you are truly suffering from a Vitamin B12 deficiency.

Much better than a dietary Supplement

Otherwise, the health experts: &quot rates;You can save your money." Better the money be invested in food that are good for the brain, such as:

  • oily fish and seafood
  • fresh berries
  • fresh vegetables, especially green leafy vegetables
  • Nuts
  • Beans and legumes
  • fresh fruit
  • low-fat yogurt

Where it is not the give food, could alone provide for a healthy brain, so the nutrition experts. Rather, it is the combination of different healthy foods.

You can see in the Video: Alzheimer’s: Why young people on the value need to pay attention to

*The article “supplements for the brain is useless: What helps instead, against loss of memory” comes from Wizelife. There is no editorial review by FOCUS Online. Contact with the executives here.