Ingredients for 4 servings
For the dough
- 300 g wholemeal spelt flour for the work surface
- 30 g yeast, fresh
- 1 teaspoon coconut blossom sugar
- 160 ml lukewarm water
- 3 TBSP olive oil, heat resistant
- ½ TSP crystal salt
For the topping
- 210 g of Jack fruit-cube (e.g., from Covinda, pre-cooked)
- 100 g red onion – fine dice
- 200 g of tomatoes – wash, remove the stem, and a 1.5-cm cubes
- 1 mild red chilli – remove seeds and finely chop
- 1 clove of garlic – chop
- 100 ml tomato puree
- 50 g of tomato puree
- 1 TBSP peanut oil
- 2 TBSP Yaconsirup
- ½ TSP paprika, smoked
- 3 TBSP finely chopped parsley
- 1 TBSP finely chopped marjoram
For the Dip
- 200 g soy yogurt
- 1 Pinch Of Xylitol
- Crystal salt
- Pepper from the mill
- 1 TBSP finely chopped mint
Preparation time 30 minutes cooking/baking time approx. 30 minutes
As the first of the dough to make a start. For this purpose, the yeast with a little lukewarm water and coconut sugar and mix for 10 Min. .
Mix the flour with the salt in a bowl and mix with the yeast mixture, the remaining water and the olive oil and pour over. To process either by Hand or with the Knetaufsatz a kitchen machine to a smooth dough. Then back in the bowl, cover with a cloth and about 30 Min. let go.
In the meantime, the Dip can be prepared. For this purpose, the yogurt with salt, pepper and Xylitol to taste, pepper, mint, stir in and allow to cool.
Then for the topping mix all the ingredients in a bowl, thoroughly mix and season with salt and pepper.
The oven to 190 °C top/bottom heat heating and a stocked baking sheet.
Place the dough on a floured work surface and knead again. Then the baking paper from the sheet on the work surface and the dough rectangular in shape and about 5 mm roll out thinly.
The baking sheet against the work surface and hold the baking paper with the dough carefully onto the plate. Then around 1 cm from the edge upwards, and with peanut oil and brush; with a fork the ground, once.
The pad on the floor, distribute, and 20 – 25 Min. bake in the oven.
The Lahmacun from the oven and, together with the Dip and serve.
A crisp piece of lettuce.
Nutritional values per Serving
- Calories: 448 kcal
- Carbohydrates: 70 g
- Protein: 14 g
- Fat: 11 g